so today im quite happy with my intake.
10am: 1/2 hard boiled egg
2pm: salmon w broccoli
7pm: skimmed milk+coffee
and i total all is 399kcal.
now im sipping my coffee(stevia only 3kcal)
and at 6pm i finished JM30 day shred.
and i felt wonderful...
so fer tomorrow i plan to keep myself under 300.
(plez...)
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