so today is my 2nd day on adjusted ABC.
i gonna tell u. if u wanna do it. it was damn hard.
my intake today;
12pm: salmon + shitake mushroom
6pm: skimmed milk
9pm: 2 prawn + 2broccoli floret
i shud be taking 300kcal. but i think my
intake today is 400kcal. phew..phew..
fer salmon n shitake i made a soup
like dish. put lots of ginger n lemon juice
to override the fishy smell from salmon
n it was a huge succeed. the fish n shitake
was a wonderful combination.
and today i jz could'nt bring myself
to do any exercise. my body is sore all over
due to JM 30 day shred yesterday. DAMN!
now im sipping my coffee(stevia) and cant
stop thinking....
shud i jz puke out the prawn n broccoli?
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