simple ramen,a half... its about 170 kcal...
i ate half n gave the other half to my clicks..
then i drank skimmed milk 88kcal fer tea time..
now i have about 242kcal...
i shud stick to my skimmed milk
but i got bored of it...
so maybe i l have 1 slice butterscotch n tea fe lunch.
n the other 1 slice dunring dinner..
i seldom ate it... but i believe if i stay
under 500 its gonna be okay...
tomorrow ill have to be under 300
so thinking maybe i shud have 3pcs butterscotch
or stay with protein only.
wandering..