Does anyone hear bout keetlebell?
Well think i gonna invest in em
Cos its gonna do so much benefits..
Tone tummy... Tight... Arms... o_O
Cant wait to get em:-):-):-)
N also i jz noticed that winter from
http://winterssecretworld.blogspot.com/
Has me in a bloglist. Tq darling...
I wanna do the same thing..
But dont know how to (shame)
But im gonna try to google it :-)
I wonder when is the last time everyone
Have to accept food...
Jz because we appreciate our friend
(gone trough hard to prepare the food)
It happen sooo many time...
Since i transfer to college..
Im a newbie...
I dont want ppl to see me.... As..
Unpolite?
But it does make me hate myself after that..
N the story began..
Purging...
Max laxative doses everyday...
Hate me. Hate me.
I have no willpower to say... NO
:-(:-(:-(:-(:-(:-(:-(:-(:-(:-(;-);-);-);-):-(
:-\:-\:-\:-\:-\:-\:-\:-\:-\:-\:-\:-\:-\
:'(:'(:'(:'(:'(:'(:'(:'(:'(:'(:'(:'(:'(:'(:'(:'(:'(
To Winter:
Tq darling... I mean sometime i jz hate my workplace. Its the place that i eat most of my meal.. My boss n frens was generous too.. Sometime too generous.. Myb i jz declare myself on diet. Then thing will be easier for me :-)
N welcome to the new follower:-)
Okay. So my student at the college organise a party
Today...
Morning i dont eat
Lunch i dont eat
The party at 3pm...
They served
tomatoes rice pilaf
Spicy chicken chillies
Cucumber salad
Chicken skewer (trend lately)
Coconut clear pudding
And cold drinks...
So i ate..
Small portion...
And...
Now i feel disgusting!
Hi all...
Today i behave...
I dont eat breakkie...
I dont eat lunch...
I eat during tea time..
Only cos my boss is giving us a treat..
I check with fitness pals..
One serving bout 106...
I drink one coffee... 30kcal..
One tea... 30kcal..
So my intake under 200 i say..
Then i dont want any dinner..
i havent weight myself..
Im too scared after that one pound gain..
But tomorrow ill weight myself
If not i dont know my progress
To winter..
Yes dear.. The rice n chicken taste sooo good.. Especially after my series of egg-diet soda-seaweed only.. Hew hew...
N tq on your advice :-)
Yesterday was suck
I went out with mom
And she treat me lunch..
She ordered me a nice
White rice.. Fried Chicken... Curry...
I ate half of the portion...
Then we went shopping..
At least four hour...
Then dinner..
We had rice (again!!)
A chicken skewer...
I had bout four... Its one serving..
Dz morning i weight myself
And its a gain!
I gain one pound!
So today i had two coffee
Two cup watermelon
Thats it...
Dz week i aim to lose at least
Four lbs...
Hew..hew..
I hate weekend(told ya)
To:
Winter: yes darling, thank god i only ate everything half. If not i dont know how much i will gain today
Lindsey: if only my mom think im fat. But my mom doesnt care. Still i love her n itll be heart broken for her if she know what i have done recently..
Ruby: thank you darling.. I do need lotsa support! Tq :-)
Thank you for dropping by ;-)
I mean i know i suppose to
Became anti social
But when the occasion was...
What we called it..
Desperate?
What shud i do?
My mom coming tomorrow
She gonna bring out for lunch
......... :'(
And to linsey:
At first i had no intentions to have a mini goal. But then i kept failing cos the GW seems so far away n make me wanna give up. So i decided to have mini goal. N it keep me in focus. :-)
I do
We all know weekend is the day
We hang out with frens..
I ate alot of carbs
But i didnt take over 1000kcal
I had one egg in the morning
Two coffee
One low fat yoghurt
Bout half cup fries
Fuck me.
Then love brought thai noodle soup
I picked the protein(seafood/chicken)
Then i left table
He seem upset cos i never
Leave table like that
Im jz not in the mood of eating
After i ate the fries
At least i shud eat good carbs.
Fuck. Fuck. Curse me.
Yep. Dz morning i weight myself..
N im happy with the number...
I started new journey at 198lbs..
And today im 194lbs!!!!!! :-)
I lose a bit n have lot more to lose...
194 is closer to my mini goal.
For today i havent yet have my one egg..
Gonna wait till im really hungry
But im sipping my coffee...
:-)
My second day was okay...
I had one egg for breakfast
Then diet soda for lunch
And salmon again for dinner
I had two coffee
With one kcal sweetener
Tomorrow i dont even want salmon
Maube i ll change to unsweetened tea.
And if i can, gonna switch diet soda to coffee..
But actually diet soda fill me up alot
But i also read somewhere that its not good
For our body. Is it true?
And to Winter comment,
Sometime i feel that i can lose weight fast, but then it ll stall for few weeks, then only it ll go down again... Sometime it make me impatient n the purging episode began. I really dont want purging cos after each purge ive headache, mood swings n binge again :'(
As for seaweed, i really like them alot. Cos it so low cal n i sometime not hungry, but wanna nibble something. So i ll always have it n my bag, office or kitchen. And i bought seaweed at supermarket, 'asean corner' they call it. :-)
Tq for dropping by XD
Im shocked that i made it!
So today i had one egg, one zero soda, one coffee n one salmon
Morning was okay, noon was X-(
When i felt damn hungry,
I decided to brisk walk
Bout two miles...
Then i saw new superstore..
Stopped there...
N hell i was UNLUCKY
theres small mexican stall inside...
The smell of nanchos... Burrito... Pizza..
Took me a while before i can stop staring at the stall..
But im glad i dun give up my first day
Then otw home i stopped at other supermarket
I need to restock my one kcal sweetener.
Then... o_O
I saw a salmon.. Freshly cut...
I turn around...
N then i came back n im 5dollar penniless...
I went home. Grilled the salmon.
N finish eating in less than 3minutes!
boy i was hungry..
But still im proud of myself.
At least i dun eat other trash
So im saying my intake under 200
I also read somewhere that if i allowed
Myself 100-300 kcal a day i can lose weight in no time.
So we ll see bout that.
P/s: i do ate seaweed. 15kcal ;-
Yes... Its lunch time. N im sipping my pepsi max..
Since dz was the first day...
I felt mile headache...
My hands are shaking
My stomach making sounds...
But i wont give up.
Not an option.
To ditch my hunger i ate seaweed...
A lot of seaweed..
Checked the nutrition, even if ate whole pack,
It ll only cost me 16kcal. Thank god.
Its raining outside..
Maybe im gonna make some hot coffee later...
I planned to do this for at least ten days.
I want to lose at least ten lbs...
Praying.. Praying...
I dunno bout u all..
But i ve came across dz diet many time..
So i think why dont i jz give it a try..
Its easy n i dont have to cook or pack a lunch
B : 1 egg
L : 1diet drink (any)
D : 1 unsweetened tea
Dz morning i had 1 egg... I put in a small bowl... Add lotsa seaweed... Then microwave for
1min (medium).. The egg itself was plain, but the seaweed is yummy.. So have no problem.
For lunch i bought myself pepsi max (0cal)...
Cos pepsi max got no sodium... I dont want sodium to hold water inside my body..
SO FAR SO GOOD??? i ll update later...
And i notice new follower... Welcome all.. Im looking forward to follow your blog also.. :-)
Welcome... Welcome.. Welcome...
Well today im good... Stay under 500kcal..
Then 5pm love come home n he bought fries n wedges...
I ate bout 200kcal.. Well screw me...
When will i learn to say no to those disgusthing oily food?
On the side...
Welcome to Kate n Lindsey...
I really love your blog...
Looking forward to supporting each other...
Love n care :-)
Today im trying to fast...
Things well okay i,got serious headache during noon..
So i went to nearest convenient store,,,
Looking for something...
Bread... 198kcal... Wtf..
Drink... At least 99kcal... Wtf...
Chips? I dun have to tell u all.. 473 kcal at one serving...
So i grabbed pepsi max.. Zero kcal...
But that doesnt cure my headache...
So i took 500mg pcm... Sleep... Then im okay
Dinner is gilled chic salad...
Chicken marinated with thyme, lemon, salt n olive oil..
Then grilled...
Salad i chopped baby romaine n shallots
Voila!
Tomorrow after i cook dinner i ll post a pic of the meal
Its to give u all some pic how healthy look like(for me at least)
I know some people like low carbs diet..
But i can digest deep fried chicken, beef patty n mayones alolt...
I also saw they ate egg like 4-6 pc per day...
I love egg.. But no more than 2 per day..
But for now im retricting oil n sugar also...
But not carbs... Yes.. I cant live without those..
But on slow digested..
Like wholemeal bread.. Rice.. Pasta...
Only one pcs bread, or 4oz rice for each meal..
But i also love potato(white)... But i was low cal..
So i dun mindeating it..
Remember.. Portion....
Today i manage to stay under 500..
That was yay for me...
I ate boiled potato,chicken n cabbage..
Not that yummy...
But filling..
N i manage to stay away from sweet drinks...
But i did ate 5pcs small choc cookies..
That was yummy so i dun regret that at all :-)
N not gonna weight myself for a while...
As for laxatives, im still taking it before bed..
The packing said its not really a laxatives...
Jz a herbal n traditionally prepared...
For losing weight n mile laxatives..
So it was perfect for me.
I have problem in.... U know... Poopoo?
So:-)it helps me... Like a lot...
