trying damn hard!

so today is my 2nd day on adjusted ABC.
i gonna tell u. if u wanna do it. it was damn hard.
my intake today;

12pm: salmon + shitake mushroom
6pm: skimmed milk
9pm: 2 prawn + 2broccoli floret

i shud be taking 300kcal. but i think my
intake today is 400kcal. phew..phew..

fer salmon n shitake i made a soup
like dish. put lots of ginger n lemon juice
to override the fishy smell from salmon
n it was a huge succeed. the fish n shitake
was a wonderful combination.

and today i jz  could'nt bring myself
to do any exercise. my body is sore all over
due to JM 30 day shred yesterday. DAMN!

now im sipping my coffee(stevia) and cant
stop thinking....

shud i jz puke out the prawn n broccoli?

cont from previous entry

so today im quite happy with my intake.

10am: 1/2 hard boiled egg
2pm: salmon w broccoli
7pm: skimmed milk+coffee

and i total all is 399kcal.

now im sipping my coffee(stevia only 3kcal)

and at 6pm i finished JM30 day shred.
and i felt wonderful...

so fer tomorrow i plan to keep myself under 300.
(plez...)

trying to cope!

okey. so today im trying to keep myself under 600.
cos its weekend. and my goal is lost 10lbs by nx week.

and as much as i can if im really hungry and have to
eat. i will avoid carbs. cos i cant really ctrl myself
with carbs. im sucks.

so far today i had 1 half boiled egg only.
half of it. thats all. and now im sipping
my supersize coffee+stevia only. i hope hunger
will go away..

meal plan!

so today i have to stay under 400kcal.
cos u know i wanna do the diet i mention earlier.
fer today so far i have eaten

egg M size - 90kcal
red bean 1serving - 106kcal
coffee with stevia - 3kcal so total so far is 199kcal

so i have around 200kcal more.

im planning for 1 skimmed milk 88kcal
and the other 100kcal i reserved fer something else.