well guys, here;s my meal today
brekkie: 1 small plum
lunch: 1 grill chicken + tomato salad + tea
dinner: 1 grill chicken + 1 small plum.
i dun know how to estimate my calories intake.
but i hope its less than 500kcal..
as fer my weight, dz morning i weight myself.
and i lost 2lbs more. so totally dz week i lost 10lbs.
i hope can do dz good next week. i wanna say
hello to 17X lbs. pls. pls.
i cannot bear to be fat fer even 1 more day!
No comments:
Post a Comment