happy today

today was not bad at all... here's my meal;

brekkie: 2 wholemeal egg + 1 egg
lunch: chicken salad
dinner: 1 banana

my chicken salad consist of boiled chicken,tomato,carot,shallot.
~YUMMY~...

my bad n my 1st follower.

tq to Elizabeth fer being my 1st follower. i never
tell this little secret to my frens. so im glad that
someone is reading my little secret.. tq so much dear.

erm today was okay fer me at 1st, but then.. let see
what i ate 1st;

brekkie: 2 plum + 1 coffee(unsweetened)
lunch: 1 grill chicken + cucumber
dinner: 1 grill chicken + 1 tomato.


then.. my sad story began... love asked me out
and he insisted me eating cos he said what i ate
is not enuf fer my body. so i ordered spicy chicken
soup and unsweetened lime tea.. its was okay.

but the spicy chicken soup is real SPICY.
and i gonna weight my self tomorrow morning!

morning exercise

hello frens.. today morning i went out to bought chicken,
my stock has finished. so instead of drove to store, i walked.
turns out the place is not that far. cos u know, we can
shortcut here and there. hehe

so here's my meal today:

brekkie: 1 plum
lunch: ginger grill chicken + iceberg lettuce salad + tea
dinner: 1 ginger grill chicken + 1 plum

my meal and weight in!

well guys, here;s my meal today

brekkie: 1 small plum
lunch: 1 grill chicken + tomato salad + tea
dinner: 1 grill chicken + 1 small plum.

i dun know how to estimate my calories intake.
but i hope its less than 500kcal..

as fer my weight, dz morning i weight myself.

and i lost 2lbs more. so totally dz week i lost 10lbs.
i hope can do dz good next week. i wanna say
hello to 17X lbs. pls. pls.

i cannot bear to be fat fer even 1 more day!

my meal today..

here's my meal today..

brekkie: 2 slices watermelon + a cup of tea
lunch: 1 serving chicken + 1 handful grapes
dinner: 1 serving chicken + combination salad(tomato/iceberg lettuce)

being lazy

well yes,im in the night off mode. doing nothing..
erm here's my meal today;

brekkie: 2slice watermelon + cup a coffee
lunch: 1fish(medium size) + handful of grapes.
dinner: 1 fish + tomato salad..

and if u hav read my previous post, plz dun be judgemental,
im still fat and is trying my best to lose it all...

my goal

some of u might not know my starting,current n goal weight.
so here's the summary;


my starting weight: 198lbs

my current weight: 182lbs

my goal weight    :121lbs

im not hungry anymore!

okey i know my title is kinda lame~ haha..

what i ate today?

brekkie: handful of strawberries+ cup a tea(unsweetened)
lunch: steam chicken + vege(cauliflower+carrot)
dinner: steam chicken + handful of grape.

as usual fer lunch n dinner i cook together and divide to two
portion. i marinate chicken with ginger,shallot,garlic,pinch of
salt and pepper. i throw everything in aluminium foil and
30mins in oven, its done. Voila!

weight in !(tomorrow)

hello guys.. tomorrow im gonna weight in and see whats my progress.

as for today i've eaten:

brekkie: 3/4 green apple + cup tea(as told earlier)
lunch: grill chicken breast + 3/4 royal gala apple
dinner:

as fer dinner i edi grill 2 chicken breast. so i ate half during lunch.
and save the other half fer dinner. but fer dinner i ll totally have
some vege (maybe tomato OR iceberg lettuce). lately, im so
lazy to eat vege. i prefer fruit. i love banana but cant eat much
cos last time i had banana everyday my weight stall... maybe
bcos banana is high in carbs!

p/s: im sipping my coffee.... with artificial sweetener.. of course!

so..so..so..sleepy...

i went home early from work. cos im damn sleepy.....

and last nite i had grill chicken+tomato salad fer dinner.

dz morning when i got home i take long cold shower...
make cup of hot tea(unsweetend)...and 3/4 green apple...

and then go to sleep..

p/s: my laptop still got no bluetooth... boring..

night syif and my meal..

yesterday i started my nite syif. and yes i did'nt ate supper at workplace.

i jz had 1 diet coke cos im damn sleepy. and fer today meal

brekkie: 1 handful grape + unsweetened tea
lunch: 1 handful strawberry + grill salmon

the salmon i only marinate with salt n pepper. no oil added. then i made
myself big mug of coffee and sips the whole days...

i think thats all girl.. im still sleepy..

easier fer me..

rite now im thinking about sticking to my wholemeal bread and egg

diet cos strictly with that i can lose up to 8lbs. and i need those 

for my the event im working rite now. so i think starting tonight 

im gonna follow that diet... again...

as fer today i edi had

brekkie: 250ml low fat milk

lunch: 1 medium bowl of ramen

*ramen is japanese noodles. 

pray fer me frens...

weight in!

hello guys, dz morning i weight myself and i lost 2lbs. dats okay since
i know dz week i dun really eat clean. but i will try harder nx week
when im back from vacay...

tom im going. so plz dun miss me. haha? i did'nt know if there's
people been reading dz blog.

now 1.30am in the morning n im still packing my stuff. so sleepy
but i cant sleep yet. love in other world edi. he finished packing.
guess guys did'nt bring too much thing. haha.

dz what im eating today

brekkie: 2 wholemeal bread + 1 egg
snacks: 1 small cheese tart + fish crackers
lunch: 1 small bowl berm porridge + mango
dinner: 2 wholemeal bread + tuna light

p/s: today is a cheat day cos i read in other sites that when dieting
people need to have i days cheat day every 2weeks and it will kick
ur metabolism up.

that all guys...

aching!

hello guys. my body was ache all over. i think its due to my so called
'excercise' yesterday. hehe.

brekkie: 2 wholemeal bread + 1egg
lunch: soup(beef + potato) + 1 huge slice watermelon
dinner: grill chicken salad  + 1/2 boiled potato

im not keen to eat either. i just take food so that i dun feel hungry
later at nite. 10am i took watermelon(snacks). and before bed gonna take
250ml milk.

i think im gonna weight myself tomorrow. so.... wait for a gud newsssssss!!!!!!!!!

lunch and dinner!

hy all,

yester day i went out for few shopping with love, it was wonderful.
he choose a nice dress fer me. and he paid for it! it was a purple color.

and here's my lunch n dinner;

lunch: 1 wholemeal bread + egg n mushroom + 1banana
dinner: grilled chicken salad + 1 boiled potato + 1banana

p/s: i just bought banana. so ate them before they rotten.

sunday morning

hi..

its sunday morning. love asked me if i wanna get out fer brekkie
and have mcd brekkie. i said no n sat down hav my healty brekkie
while he also have wholemeal bread + milo. dats okay. he's not fat.

brekkie: 2 wholemeal bread + 1 egg + 1 handful grapes.

and did u know that if u eat ur fruit before ur meal it will up
ur metabolism.

k bye. im goin out to buy some new clothes for our vac nx week!

back to eat clean dinner

nite guys, love has fall asleep like 1 hrs ago. but me still awake.
since i ate out during lunchtime, and today/tomorrow is a off day
from work. so i decided to clean entire house.

yes, entire house as part of my excercise today..

3 rooms, 1 kitchen , n 1 storeroom. phewwwwwwwww...

then fer dinner: 1 potato + soup(chicken + enoki mushroom)

as usual bef bed i had 250ml milk. all was super yummy today.

so thats all and i hope to lose me weight bef my vacay nx week...

love u all muah muah

eating my lunch out..

hello guys... today i went shopping mith love. i really notice i got more stamina.
as fer me i dun really like eating out cos i cant control my calories intake. i tried
to eat as clean as i can.

and today i told love that he have to choose 1 meal outside. only brekkie or
lunch. so he chose lunch. (he so prone to rice). so here's my meal;

brekkie: 2 wholemeal bread + 1 egg
lunch: 1 tofu with oyster sauce + roasted chicken + 1 small plum.

so back to eat clean fer dinner. okayyyy...

5th day eat clean diet

today is the 5th day of my eat clean diet, n so far i didnt weight myself yet.
i wanna wait till next monday. then next thursday i m off to holiday till sunday.
phewwww i really hope on monday my weight will be less at least 5lbs. cos
dz time i ate real clean. only real food. nothing from can or processed food.

i didnt even ate a drop of oil(any, not even olive). i didnt have any coffee,
 this was real hard. i ate only fesh fruit, fresh vege, wholemeal bread and potato.
not even rice. damn. dz is hard for me. i really adore proana girl. i mean how
could they be fasting for 5 days. man. dats real hard.


and what i ate today?

brekkie: 2 wholemeal bread + 1 egg
lunch: 1 wholemeal bread + 1 egg + 1 medium banana
dinner?


for dinner i plan to have fish or chicken soup. i l see if the store near my house
got fresh fish, then i l have grilled fish and potato n iceberg lettuce.

yesterday n today was a victory!!!!

for yesterday:

brekkie: 2 wholemeal bread + 1 egg
lunch: 1 wholemeal bread + 1 egg
dinner: grilled chicken salad(lots of salad)

and as usual i have my 300ml low fat milk n its 150kcal only! supper yummy.


for today:

brekkie: 2 wholemeal bread + 1 egg
lunch: 1 wholemeal bread + 1 egg + 1 small apple
dinner: 1 medium bowl of tomyum soup(chicken + cauliflower + broccoli)

and they all are super YUMMY!

tomorrow i ll have same brekkie and planning to replace bread with potato(boiled) during lunch.
now the potato is boiling in my kitchen.

*YAY* for me!!!!!!!!!!