well to cut the story. i am feeling dizzy n no energy last few days.
so i decided to have dates rather than bread,pasta rice.
so im trying to only have milk, yoghurt and dates only. coffee is unlimited
cos i use artificial sweetener n keeping
the calories under 500. huhu long journey...
dates story:ince ancient beginnings, Dates have been a significant source of nutrition. Today, Dates are labeled by many as a superfood; a fresh, natural whole fruit that offers every body valuable nutrients and pure sweetness.
Versatile with many sweet and savory foods, Dates are a perfect natural alternative to added sugars. TADAAA!!
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