Nicole Richie Diet
*I applaud Nicole Richie for living a healthier lifestyle, especially that she now has a family. But i did say i was going to put as much of the old info up as possible and this was one of the diets that was on the site*
I got this off of the awesome site Orange Mist Cloud (which no longer exists).
Breakfast: 2 Egg Whites; 1 Scoop of Protein Powder mixed with Water.
Lunch: 4oz. Chicken, Mixed Greens, 1c. Orange Juice
Dinner: 4oz. Fish, Steamed Veggies
Dessert: Fruit
Nicole Richie's Workout
1 Hour Weight training, 90 Minutes of High Impact Cardio. Per day
I got this off of the awesome site Orange Mist Cloud (which no longer exists).
Breakfast: 2 Egg Whites; 1 Scoop of Protein Powder mixed with Water.
Lunch: 4oz. Chicken, Mixed Greens, 1c. Orange Juice
Dinner: 4oz. Fish, Steamed Veggies
Dessert: Fruit
Nicole Richie's Workout
1 Hour Weight training, 90 Minutes of High Impact Cardio. Per day
phewwww... am i tough enough?
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