pic tomorrow

Tomorrow after i cook dinner i ll post a pic of the meal
Its to give u all some pic how healthy look like(for me at least)

I know some people like low carbs diet..
But i can digest deep fried chicken, beef patty n mayones alolt...
I also saw they ate egg like 4-6 pc per day...
I love egg.. But no more than 2 per day..
But for now im retricting oil n sugar also...
But not carbs... Yes.. I cant live without those..
But on slow digested..
Like wholemeal bread.. Rice.. Pasta...
Only one pcs bread, or 4oz rice for each meal..
But i also love potato(white)... But i was low cal..
So i dun mindeating it..

Remember.. Portion....

Published with Blogger-droid v2.0.6