Hi all...
Today i behave...
I dont eat breakkie...
I dont eat lunch...
I eat during tea time..
Only cos my boss is giving us a treat..
I check with fitness pals..
One serving bout 106...
I drink one coffee... 30kcal..
One tea... 30kcal..
So my intake under 200 i say..
Then i dont want any dinner..
i havent weight myself..
Im too scared after that one pound gain..
But tomorrow ill weight myself
If not i dont know my progress
To winter..
Yes dear.. The rice n chicken taste sooo good.. Especially after my series of egg-diet soda-seaweed only.. Hew hew...
N tq on your advice :-)
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