hari 11

phewww...

brekkie: 250ml low fat milk + 1 dates
lunch: hot tea + 2 dates
dinner: 3"x3" cheesecake ( WTF )!

bout the cheesecake, yasterday L0ve bought it as a suprise for me.
like i said bef he said he rarely saw im eating(which is i dun think so).
so here i am. ate them half yasterday n the other half jz now. WTF!
so no  more anything for me..

hari 10

brekkie: 7am: 1 glass strawberry milk
             10am: 1 tub 0% fat (100kcal)
lunch: 1 serving fish + 3 dates
dinner: japan cheesecake 3"x3"(DAMN!!!!!!!!)


Today i had date n i feel so energetic. no need sugar anymore n i no longer feel dizzy. i think my intake around 800kcal. tomorrow for brekkie i l only take dates n milk. wish me luck.

dates diet

helo helo.. has anyone ever heard of it? none. cus i invented it haha.

well to cut the story. i am feeling dizzy n no energy last few days.

so i decided to have dates rather than bread,pasta rice.

so im trying to only have milk, yoghurt and dates only. coffee is unlimited 

cos i use artificial sweetener n keeping 

the calories under 500. huhu long journey...

dates story:ince ancient beginnings, Dates have been a significant source of nutrition. Today, Dates are labeled by many as a superfood; a fresh, natural whole fruit that offers every body valuable nutrients and pure sweetness.

Versatile with many sweet and savory foods, Dates are a perfect natural alternative to added sugars. TADAAA!!

hari 9

brekkie: 1/2 serving tosai + 1 cup nescafe
lunch: 5 ikea meatball(without fries) + 3  spoon spaghetti + 1/2 seving choc mousse

today my love cuddle me n tell me he wanna shower with me. he said miss me like alot . i know he really loves me. but i just cant cos my body is like shit n i hate it. i hate my arm. i hate my tummy. i hate my hips.


p/s: i l try not to eat anymore today. start on wed i l fast till friday. pre lunch my weight 188lbs. not dare enuf to weight post. huhu

hari 8

brekkie: 1 cup cucumber
lunch: 1 seving siakap + spicy gravy
dinner: diet coke
supper(nite shif): kuey teow goreng 1 serving.

i think my intake around 1000kcal. which is alot. damn!

cellulite n weight in

to tell the truth my started weight is 198lbs. then till today i managed to lost some weight. dz morning my scale showed 189lbs. n i yes im happy. but still not my target.. long way to go.. i have cellulite all over my tight,arm, ass. hate it. to think again i shud have a more intense plan to faster my weight loss. so i read other blog n decided to give vegan diet a try. only soup,steam,grill o baked. for bout 1 week. well give it a try. anyway i lost 10lbs but rather slow..

p/s: im fat n i know it!

found dz on websites

Nicole Richie Diet

*I applaud Nicole Richie for living a healthier lifestyle, especially that she now has a family. But i did say i was going to put as much of the old info up as possible and this was one of the diets that was on the site*

I got this off of the awesome site Orange Mist Cloud (which no longer exists).

Breakfast: 2 Egg Whites; 1 Scoop of Protein Powder mixed with Water.

Lunch: 4oz. Chicken, Mixed Greens, 1c. Orange Juice

Dinner: 4oz. Fish, Steamed Veggies

Dessert: Fruit

Nicole Richie's Workout

1 Hour Weight training, 90 Minutes of High Impact Cardio. Per day

phewwww... am i tough enough?