how to prepare your food

ok guys, maybe u ll be wondering "how can she lose 8lbs in 5 days.
so here's how;

1. no oil (any)
2. no sugar
3. eat only boiled, steam or grill food
4. take time and have 1 serving of fruit during lunch/dinner.
5. eat your meal slowly.

more tips tomorrow. i m sleepy now...

p/s: i ll post my pic later. now my laptop got no bluetooth (DAMN!!).