hola

i guess when u fall sick the weight jz go down without noticing,
as for me i had my wisdom tooth taken out. n i sware it like dying.
for three days i only ate porridge n low fat milk. of course the doctor told
me to have ice cream. but  no way i l take it. its too sweet. n too fattening.

after 3days my weight was down 2kg(4lbs) n now i still maintaining it.
phewww... why in the earth women have issue with weight.

as for today:

brekkie: 2 wholemeal bread + 1 scramble egg(1 tbsp olive oil)
lunch: 4oz porridge + 1 grill fish + 2 slice cucumber
dinner: 1 handful or grape.

thats it n before bed im gonna have 250ml low fat milk(125kcal).
i need the habit for my teeth. and i think i stay below 1000kcal today.
but tomorrow i l have 500kcal. ONLY. hehe. if i have more than that
i ll do hardcore excercise. i really do.